What's Inside?

A welcome video

A 22 page anxiety guide, it's interactive and full of guided

&

inspirational information

3 inspirational coaching videos

8 downloadable worksheets 

Congratulations Video

Access Private Facebook group

This guide is mobile friendly & you also receive my 30 day money back guarantee

Your guide consists of many components to help you tackle anxiety from different angles.

• A 22 page anxiety guide, with many tools, activities & technics to support you everyday

• Easy to follow videos

• Guided meditations

• 8 downloadable worksheets

• Help from an experienced coach 

• Completely confidential

• Easy Listening Meditation for even the most anxious of people

• Whenever needed, lower your anxiety levels dramatically

• Support tools to keep you focused everyday

• De-stress any time, day or night

• Personal insights & real life experiences

• Learn tips & tools to forgive yourselves & others

• Learn the art of letting go

• Uncover simple secrets to change your life

• Feel supported & understood

• Learn breathing techniques to help with panic attack's

• Reverse old fear's

• Get a grip of regular stress

• Reduce anxiety

• Start to take control of your life

Prepare to feel good from the comfort of your own home!

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• Become aware of anxiety triggers

• Be led by a trusted & experienced coach

• Get to grips with changes you need to make

• Be guided through the process of letting go

• Understand the power of affirmations in Video 3

• Create a new routine

• Bring gratitude into everyday life

• Learn techniques to switch of adrenaline & fight/flight mode in Video 1

• Start to recognise you’re not alone

• Learn to connect with your feelings & stop shutting them off

• Learn to declutter the brain

• Learn to put yourself first

• Learn Mindfulness

• Learn to stop judging yourself

• Find positivity in the darkest of moments

• Learn ways of feeding positivity into your subconscious on a daily basis

• Learn how to switch of your self-critic

• Learn to retrain the mind

• Get Creative

• Stop Self-sabotage

What to expect after you have completed the guide.

• Feel Inspired

• Feel fired up & in control of your future

• To feel inspired to regularly check in with your printed sheets & change them according to the changes you’ve made in your life

• Access to the private Facebook Page where you can connect with like-minded people

• Feel empowered to Kick anxiety’s butt 

• Embrace new things

• Expect to feel more confident within yourself

• To realise that your grass is as green as anyone else’s

• Start to trust & embrace change easier

• To be in spired to meditate everyday

• Learn to recognise false alarms

• To feel reassured of the ongoing support as you can tap into this course 24/7

• Enjoy more time in nature

• To feel more positive

• To appreciate who you are & your unique qualities

• To increase your self-worth

• Start to feel more open to love, life & laughter

• To start & want to nurture your soul

• To feel inspired to use these tips & tools to keep anxiety at bay

• To feel full of gratitude

• To feel proud of yourself for what you have achieved