A welcome video
	
	
	
A 22 page anxiety guide, it's interactive and full of guided & inspirational information
	
	
	
3 inspirational coaching videos to support your progress
	
	
	
8 downloadable worksheets that can be accessed at any time
	
	
	
Congratulations Video
	
	
	
Personal insights & real life experiences
	
	
	
Learn tips & tools to forgive yourselves & others
	
	
	
Learn the art of letting go
	
	
	
Uncover simple secrets to change your life
	
	
	
Feel supported & understood
	
	
	
Learn breathing techniques to help with panic attack's
	
	
	
Reverse old fear's
	
	
	
Get a grip of regular stress
	
	
	
Reduce anxiety
	
	
	
Start to take control of your life
	
	
	
Become aware of anxiety triggers
	
	
	
Be led by a trusted & experienced coach
	
	
	
Get to grips with changes you need to make
	
	
	
Be guided through the process of letting go
	
	
	
Understand the power of affirmations in Video 3
	
	
	
Create a new routine
	
	
	
Bring gratitude into everyday life
	
	
	
Learn techniques to switch of adrenaline & fight/flight mode in Video 1
	
	
	
Start to recognise you’re not alone
	
	
	
Learn to connect with your feelings & stop shutting them off